Energy

[Nerdcore]

Anyone have ideas on how to get enery. I sleep to much and feel draged out all of the time. someone told me b-12 works. coffe isnt working much either. help

[BrassFusion]

cut or reduced processed sugars from your diet, force yourself to walk half a mile or so EVERY MORNING right after you roll out of bed, before you shower. might help.

[torn asunder]

exercise...

no, seriously...

[odims_sphere]

I had the same problem working construction all the time. I started taking just A simple multi-vitamin. Centrim (sp?) complete seemed to cure my tired-ness

[Fierce Critter]

Get a decent amount of sleep - too much can do damage just as much as too little.

If you're not into exercise, find something to do to move your ass a decent period of time in each day. It'll help you get more genuine sleep at night.

Eat a balanced diet. Watch your sugars, fats, dairy products, etc. Boost yourself on "clean" foods like vegetables, lean meats, a minimal amount of carbs. Don't call it a "diet" - call it eating right.

[SuZQZ]

As stated above, exercise, vitamins and eating right are biggies. Don't eat too soon before bedtime, either. For me, finding a way to let go of the days stess is a biggie. Otherwise, I toss and turn and don't get quality sleep. Hope some of the suggestions posted help you out. I know what it's like, and it sucks.

[Gaf The Horse With Tears]

fresh fruit for natural sugars. and nuts for the protien. excorsise.. even dancing in your living room counts. do stuff. just keep moving. your body will adjust.