Sardines

[Homicidalheathen]

I was advised to start eating them for joint and bone health and I hate them

my dad used to make a big show out of swallowing them whole...

I found this looking for tollerable recipies

http://www.sardinediet.com/?gclid=CMeKy_3F1JUCFRDxDAoduQvRWw

[sass_in_the_pants]

Guy eats them on Ritz crackers with salt.

He says they're the best ever.

Guy says to get the ones in oil, and it's not the oil that makes them fat, it's the skin.

If you want a lower fat sardine, Kroger's boneless skinless sardine is lower fat.

I think they're the grossest gross that has ever grossed.