The Biggest Loser DGN Style

[KatRN05]

BMR = basal metabolic rate, it's the rate your body burns calories at it's current weight, if you were to be completely sedentary for 24 hrs. so, basically, how many calories you burn simply to exist, for your organs to function...

i have *tons* of info on this stuf, (including an easy BMR calculator, which can also include an activity multiplier based on your lifestyle, to estimate the amount of calories you burn in a typical active day - in fact, i've posted a lot of it in the past, in this forum. if anyone would like, i can dig it up again!

I found a BMR calculator on the internet, according to it, my BMR is 1706. I calculated my daily caloric needs based on my BMR and activity level which means I need 2600 calories. I can't even eat that much, I'd literally be eating all day, but I think the 2600 calories is just what I would need to maintain my current weight. Right now, I eat around 1200-1400 depending on my workout for the day.

Edited March 25, 2010 by KatRN05

[torn asunder]

I found a BMR calculator on the internet, according to it, my BMR is 1706. I calculated my daily caloric needs based on my BMR and activity level which means I need 2600 calories. I can't even eat that much, I'd literally be eating all day, but I think the 2600 calories is just what I would need to maintain my current weight. Right now, I eat around 1200-1400 depending on my workout for the day.

that calorie range isn't too bad, actually, but if you find yourself hitting a weight-loss plateau, you may want to *increase* your calorie intake. i know it's counter-intuitive, but it can help support more activity on your part. i don't mean jack your calories up a ton, but maybe up to 1600 or something, especially if you find yourself constantly tired, or getting run down/feeling sick, etc.

[KatRN05]

that calorie range isn't too bad, actually, but if you find yourself hitting a weight-loss plateau, you may want to *increase* your calorie intake. i know it's counter-intuitive, but it can help support more activity on your part. i don't mean jack your calories up a ton, but maybe up to 1600 or something, especially if you find yourself constantly tired, or getting run down/feeling sick, etc.

You're probably right though. 1400 calories might not be enough. I'm guestimating I burn 600-700 calories when I am in KM class, probably 1000 when I'm in fight-conditioning class. On the days I have those classes I do boost my calories, probably need to more than 1400 calories like you said. Yeah, it does seem counter-intuitive even though it's not. I put my body into starvation mode a few months back because I was only eating 900 calories and working out 5-6x per week.

[TygerLili]

Down 1 pant size.

[KatRN05]

Down 1 pant size.

Good job.

[freydis]

Wii fit package has arrived.

It's a lot of fun! And it does make you sweat!

Its even got Yoga stuff, too...

[Epic_Fail_Guy]

[the eternal]

I hit goal number 1!

I would post in here, but reading about someone who's eating less than me,

making more than me in a wonderful profession where you help people every day,

and THEN ends the day by becoming strong AND fit in Isreali hand-to-hand combat, is too much for me.

It would make me sad to read everyday and I'd respond by sitting on the couch and eating ice cream.

But that's because I've always had low self esteem and am constantly comparing myself negatively to others.

(I think it's great what you're doing )

SO, I haven't been in this thread since late last year when I proclaimed myself a big winner (as in getting fatter every day and blowing through pant sizes.

ANYWAY, everyone still called me thin, even "skinny" soemtimes because I carry my weight well.

However, according to BMI, I had 50 lbs to lose to become normal.

And I'm not muscular, so I can't use that as an excuse either.

So, that is my mountain to climb. (That I split into two mini goals to keep motivated)

BUT, I lost 30 lbs!!!!!!!

GOAL NUMBER 1 ATTAINED!!!!

-----------------

GOAL NUMBER 2---20 more lbs and some tone-age by Manfast WILL be achieved.

[KatRN05]

I hit goal number 1!

Good job, eternal.

(I think it's great what you're doing )

Thanks!

Edited March 27, 2010 by KatRN05

[the eternal]

Good job, eternal.

What can I say? The universe has been very good to me lately

[Oh_My_Goth]

I'm so happy for everyone that has been doing great things for themselves.. I know I have been consistently loosing the weight in a very healthy manner

I have some poundage to go, but not a whole lot

[hunhee]

o00o0o There's so many people on here getting healthy! I am so happy to say that I'm now on week five, and I'm STILL going to the gym nearly every day, and some days (now the weather is getting better) I will be adding in walking with a certain few friends on here that are also working hard at getting health. I've only lost 12 lbs in the past 5 weeks, but I'll take them. I've noticed a substantial difference in the toning of my abdomen.

I was talking to someone the other day, perhaps maybe why I haven't lost more weight is because I'm gaining muscle. I was complaining to them that I would prefer to be gaining muscle when I'm ALREADY thin, but then again, the universe doesn't work in such ways, and I will take the toning. My clothes fit way better, and I'm certain that I'm healthier because of it. I still have a long journey to go, and I'm sure fraught with much temptation. Luckily I still have no couch to potato on...hehe

[TheOsakaKoneko]

I wish there was a happier more energetic dance icon, but I suppose this one will do for now.

I'm not done yet, but...

I've lost 50 pounds.

Woohoo!!

Feels good, man.

[Destroit]

Pestilence and I eat almost nothing but sushi now and I feel like I could kick these cannon-legs right the fuck through Chuck Norris' torso. Note that I said "feel", not that I could, I would probably go to kick him in the chest and my leg would break so fully that my own foot would fly back and hit me in the face.

[KatRN05]

Pestilence and I eat almost nothing but sushi now and I feel like I could kick these cannon-legs right the fuck through Chuck Norris' torso. Note that I said "feel", not that I could, I would probably go to kick him in the chest and my leg would break so fully that my own foot would fly back and hit me in the face.

I hate you(j/k). I've been craving Sushi all week and now that you mentioned it, my mission tomorrow is to look for a place downriver and get me some sushi.

Anyhow, I've been going to class like usual. I have another KM class tonight and then Fight Conditioning tomorrow. I haven't really been to the gym. I suppose I could if I'm not sore as hell tomorrow morning and I will most like go Thursday morning.

[TheOsakaKoneko]

Pestilence and I eat almost nothing but sushi now and I feel like I could kick these cannon-legs right the fuck through Chuck Norris' torso. Note that I said "feel", not that I could, I would probably go to kick him in the chest and my leg would break so fully that my own foot would fly back and hit me in the face.

Hope you are eating some veggies along with all that!!

[Destroit]

Hope you are eating some veggies along with all that!!

It's sushi! It comes with veggies right in it!

You should be more worried about my fruit intake.

Edited March 30, 2010 by Chernobyl

[TheOsakaKoneko]

It's sushi! It comes with veggies right in it!

You should be more worried about my fruit intake.

Umm...

I don't think a tiny piece of cucumber or avocado is sufficient, hon...you should eat a salad with it...or something.. XD

[Destroit]

Umm...

I don't think a tiny piece of cucumber or avocado is sufficient, hon...you should eat a salad with it...or something.. XD

Fiiiiiiiiiine. I'll eat my fuckin' broccoli. *crosses arms like a little kid and "hmph"s*

That reminds me that I need to start my garden this weekend! Zomfg! I need massive amounts of dirt. This will prove to be a daunting and initially expensive task but once I set it up at my new house I won't have to worry about it again.

[torn asunder]

fyi, it's fruit and/or veggies - you should be getting a bunch every day, but it doesn't have to be both every day. of course, if the only fruits/veggies you're getting are from sushi, you're likely going to run into a vitamin deficiency (and honestly, probably an issue with a lack of fiber).

as for gaining muscle while losing body fat, that's typically called "beginner's gains", and will eventually stop if you're not doing any form of weight lifting. it's better to keep an eye on body fat, rather than weight, although tracking both can be beneficial.

here's a page that uses various body measurements to estimate body fat percentage.

BF% calculator.

also, if anyone is "hitting the wall" on their weight loss, try upping your calorie intake by just a little bit (maybe 200 cal/day) it can actually "stoke your furnace" so to speak, allowing you to be more active. be sure you're getting enough protein too - estimates are 1-1.5g. protein for every pound of lean body weight you have. calculate this by multiplying your actual scale weight by the inverse of your calculated BF% - for example, a person who weighs #200, and is at 25% bf (roughly where i am) would calculate their LBM by multiplying #200 x 75% = #150 lean body mass = 150g protein min. in order to maintain/not lose their muscle mass.

umm... sorry, went off on a tangent there, didn't i?

[Epic_Fail_Guy]

no torn you're good, that was actually helpful to me. Unlike my comic version, I actually have a bit of pudge on my tummy too and well.. i'm still struggling to get away from the damn burger king and start eating healthier.. i'm sure that would be the biggest cause right now to the extra inches. Ironicly, despite my diet, i noticed my waist is getting smaller. I'm in a size 32 and they're sliding off my ass already, yet my tummy grows.. effin weird if you ask me.

[KatRN05]

fyi, it's fruit and/or veggies - you should be getting a bunch every day, but it doesn't have to be both every day. of course, if the only fruits/veggies you're getting are from sushi, you're likely going to run into a vitamin deficiency (and honestly, probably an issue with a lack of fiber).

as for gaining muscle while losing body fat, that's typically called "beginner's gains", and will eventually stop if you're not doing any form of weight lifting. it's better to keep an eye on body fat, rather than weight, although tracking both can be beneficial.

here's a page that uses various body measurements to estimate body fat percentage.

BF% calculator.

also, if anyone is "hitting the wall" on their weight loss, try upping your calorie intake by just a little bit (maybe 200 cal/day) it can actually "stoke your furnace" so to speak, allowing you to be more active. be sure you're getting enough protein too - estimates are 1-1.5g. protein for every pound of lean body weight you have. calculate this by multiplying your actual scale weight by the inverse of your calculated BF% - for example, a person who weighs #200, and is at 25% bf (roughly where i am) would calculate their LBM by multiplying #200 x 75% = #150 lean body mass = 150g protein min. in order to maintain/not lose their muscle mass.

umm... sorry, went off on a tangent there, didn't i?

According to the calculator, I'm 28.6% body fat. I'm sure that's much better than what it probably was before. And it probably explains why I'm so fucking cold all the time, never was before.

[torn asunder]

According to the calculator, I'm 28.6% body fat. I'm sure that's much better than what it probably was before. And it probably explains why I'm so fucking cold all the time, never was before.

when i started my "cut", i calculated out to 26.7% when i rechecked after about 4-5 weeks, i was down to 25.8%, i think. just make sure you take the measurements at the same location each time, so they're comparable.

i like this method of checking progress, for the simple fact that muscle weighs more than fat, and it can be discouraging to not see the scale move, even when you're making good progress!

btw, the feeling cold issue? might be that you're not getting enough food, and your "furnace" is shutting down. you can't stoke a really big fire if you don't add wood (fuel) to it, right?

Edited March 31, 2010 by torn asunder
added thought...

[KatRN05]

btw, the feeling cold issue? might be that you're not getting enough food, and your "furnace" is shutting down. you can't stoke a really big fire if you don't add wood (fuel) to it, right?

I don't know, that could be. I'm eating 1200-1300 right now but I feel hungry a lot. I think it's because I've built some muscle. I'm going to increase my calories to 1600 like you suggested. Don't know how I will do it, because it's hard enough to eat 1200-1300 calories, I'll be literally eating every two hours. I'll give it a couple of weeks and see how it goes. The scale is not moving and I'm getting a bit frustrated with it. I hate plateaus. Fucking hate them.

Edited March 31, 2010 by KatRN05

[Oh_My_Goth]

o00o0o There's so many people on here getting healthy! I am so happy to say that I'm now on week five, and I'm STILL going to the gym nearly every day, and some days (now the weather is getting better) I will be adding in walking with a certain few friends on here that are also working hard at getting health. I've only lost 12 lbs in the past 5 weeks, but I'll take them. I've noticed a substantial difference in the toning of my abdomen.

I was talking to someone the other day, perhaps maybe why I haven't lost more weight is because I'm gaining muscle. I was complaining to them that I would prefer to be gaining muscle when I'm ALREADY thin, but then again, the universe doesn't work in such ways, and I will take the toning. My clothes fit way better, and I'm certain that I'm healthier because of it. I still have a long journey to go, and I'm sure fraught with much temptation. Luckily I still have no couch to potato on...hehe

2lbs a week is supposed to be the healthiest way to go

Personally, I don't weigh Meself any longer.. I just go by how I look and feel