Tips for a Good Night's Rest

[Illuminatrix]

What are your favorite tips and tricks for getting some good sleep?

[Illuminatrix]

- I can usually fall asleep after I get my eyes to feel sufficiently tired. 

- Sometimes warm milk with honey, vanilla extract, and cinnamon is nice

(Ignore the fact that it's almost 5am as I'm posting this; I accidentally turned nocturnal again)

[kat (1)]

Benadryl

Melatonin

Advil PM

A bath in lavender and epsom salt

Relaxing music..

Falling asleep to informative murder porn..lol

Good ass sex that can knock ya out

A room that is clutter free..surrounded by things that make you feel at home..like a Metallica poster..some scents you enjoy like different oils..I like lavender for sleep and rosemary.

A glass of wine

Sex

A nice set of fresh sheets..satin helps prevent wrinkles from what I have heard

A nightly regimine..ie..a routine..bath, a little reading, your favorite most comfy sleep gear, face moisturizer.etc...

They say turn off all electric devices but I sometimes need the tv on..oops😯

[kat (1)]

Fun fact: I sleep like shit and completely skip the third stage of sleep. I go from light sleep straight to REM briefly. It sucks really bad and it's like a weird sleep apnea/ narcolepsy combo. FML