what are you doing right now? (cont'd)

[Trappernicus]

Pondering the meaning of ruminating and why memories are mostly negative 🦊

[TronRP]

2 minutes ago, Trappernicus said:

Pondering the meaning of ruminating and why memories are mostly negative 🦊

~~~~~

No Way!  I was just pondering that very same thing yesterday morning.

 

I was wondering why I only seemed to remember the bad or most embarrassing things.

Then I wondered why not remember the good or fun memories.  It wasn't like anyone else was going to know what I was mulling over in my own head or judge me for it.

 

And I found that most times people only remember what they themselves contributed to a situation and my actions were but a blip in their memory.

 

Hmm....yeah....I tend to overthink a lot of stuff...

[TronRP]

Eating lunch...now that Tawny has had her medication and the Fur Babies are content. 

[TronRP]

Taking a break from clean up to grab a snack

[Trappernicus]

19 hours ago, TronRP said:

~~~~~

No Way!  I was just pondering that very same thing yesterday morning.

 

I was wondering why I only seemed to remember the bad or most embarrassing things.

Then I wondered why not remember the good or fun memories.  It wasn't like anyone else was going to know what I was mulling over in my own head or judge me for it.

 

And I found that most times people only remember what they themselves contributed to a situation and my actions were but a blip in their memory.

 

Hmm....yeah....I tend to overthink a lot of stuff...

CROFL Join the club. Later when I can't sleep I'll think about your post 🦊

[TronRP]

1 hour ago, Trappernicus said:

CROFL Join the club. Later when I can't sleep I'll think about your post 🦊

~~~~~

[TronRP]

Updating my food journal

[TronRP]

Grabbing a bite to eat...

[kat (1)]

11 minutes ago, TronRP said:

Grabbing a bite to eat...

I went to Taco Bell. Had 1 Burrito Supreme got on scale, 8 lbs heavier. 8 lbs! It was one burrito 😪

[TronRP]

51 minutes ago, kat said:

I went to Taco Bell. Had 1 Burrito Supreme got on scale, 8 lbs heavier. 8 lbs! It was one burrito 😪

~~~~~

I'm almost positive you would have had something to drink.

 

A general rule of thumb when scale hopping is to note the weight of the food and drink you consume.

Most times, the food has a high liquid content.  Your body will burn through the fluids in the food and drink when you sweat.  The product waste that has no nutritional value for your body is excreted when you make a "bathroom" run.

 

Note:

8 ounces of liquid = 0.5 lb (approximate value)

16 ounces of liquid = 1 lb (approximate value)

Just because you eat something does not automatically mean you "gained weight".

That is only "food consumption weight" before your body converts it into energy and waste.

Edited March 11, 2021 by TronRP

[kat (1)]

36 minutes ago, TronRP said:

~~~~~

I'm almost positive you would have had something to drink.

 

A general rule of thumb when scale hopping is to note the weight of the food and drink you consume.

Most times, the food has a high liquid content.  Your body will burn through the fluids in the food and drink when you sweat.  The product waste that has no nutritional value for your body is excreted when you make a "bathroom" run.

 

Note:

8 ounces of liquid = 0.5 lb (approximate value)

16 ounces of liquid = 1 lb (approximate value)

Just because you eat something does not automatically mean you "gained weight".

That is only "food consumption weight" before your body converts it into energy and waste.

This makes me feel better.  Yea, I also had my coke zero. Like 4 of em today and tons of coffee.

[TronRP]

Racing to complete tonight's time log that is due by 12am

[Moe]

Watching the tonight show..

[TronRP]

Eating a very late dinner

[TronRP]

Trying on a pair of Copper Fit Energy Plus Compression Socks.  So far so good.

[TronRP]

Settling back in from doing security checks, package retrieval and recycling breakdown

[Trappernicus]

Reading what others are or have been doing 🦊

[TronRP]

Back in from running errands and eating a late lunch

[TronRP]

Turning in later than expected.  At least I don't have to chauffeur for about 5 hours.  So I should be able to get in a good nap.

😴

[TronRP]

Rush job on logging the boy's times before 12am

[TronRP]

Just getting back in from another busy day and trying to stay awake long enough to eat dinner

[TronRP]

Getting ready to do time logs for tonight

[Trappernicus]

Just relaxing, listening to some Elizabethan music with the cat asleep on me 🦊

[TronRP]

Got back in time for my Wednesday night show

[TronRP]

Took care of some work overnight and turning in now...