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I can't wait for this next week to be over. Chel is leaving to visit friends and family in PA tomorrow and won't be back until next Sunday. I hope she has a good time but I miss her already.

Relieved!!! I was worried sick that Kat wasn't ok. I even asked her daughter to check up on her. Also, my sinuses are less bitchy today. I am so bad about drinking enough water. Can't I just drink coffee all day? Haha!

I used to not think that eating a donut was bad for me or having shitty food likea few times a week because I was always running and busy with work and going to school in my 20s. l rarely sat still. I kept the same habits into my 30s, and I wondered why I was always fat, I lost like 70 lbs 6 years ago and than slowly gained it back, some of us have hormones that hate us and cause things to go haywire in our bodies and what happens is because I am insulin resistant, everything I eat turns to sugar basically. So, all that time I'm loving sugary donuts and I couldn't stop so I just went on a complete fast and killed my sugar addiction. So, sugar..no sugar and increase the water intake, I was deprived.

I rinse now in cold water, it is also said that cold water is good for depression and anxiety in general. Another thing is being as it's so hard to stand in the cold shower to rinse your hair, do it after the shower. Get down on the floor and just rinse it under the bathtub, ice cold...brrrrr!