Leaderboard
Popular Content
Showing content with the highest reputation on 06/27/2017 in all areas
-
How Are You Feeling?
kat reacted to TronRP for a topic
But sometimes, a private cry helps....1 point -
The Gathering 68
Troy Spiral reacted to sekhmet2002 for a topic
I will be there and am requesting a card, please.1 point -
The Gathering 68
Troy Spiral reacted to Trene4000 for a topic
Depending upon how my doctor appointment goes on Thursday afternoon, I may be there and I am requesting a card, please. Thank you.1 point -
The Gathering 68
Trene4000 reacted to Maureen Falcon for a topic
No reason I won't be able to make it! See y'all Thursday! Oh, and I've already missed a card, so if they exist, can I please have one?1 point -
The Gathering 68
Troy Spiral reacted to TronRP for a topic
If this thread is for The Gathering 68 at The Red Apple Restaurant on June 29th at 7:30pm then I plan on being there and if all is well, I should have the Monchichis in tow. I am requesting a card please and thank you.1 point -
How Are You Feeling?
kat reacted to Troy Spiral for a topic
Having been there several times (and partly there now) this really sucks. I know its hard to see but there are LOTS of people that really do care I know that for a fact. The problem partly is that many of us are broke/crazy so its hard to offer tangleable help that you can 'put in the bank' so to speak. Good therapy definitely helps this sort of thing. But its a two way street, you have to belivie that it can work. If you think you can or you think you cant... your right. We have to unlearn the built in self-doubt , automatic negativity and cognitive distortions. Have to learn to love yourself and not judge yourself, just observe, be kind to yourself. You deserve it. Why? Because you do! Its up to us to value ouselves first. Which can be very hard to learn after a lifetime of self dislike/low self worth. DBT/CBT is really helpful but you have to do it. The easiest way to do it (the best would be classes but many of us just wont do that) is self-learning apps. Headspace is the one that has had lots if research backing it up but is also the most expensive. 'Aware' is (mostly) free , Clam is the one Im going throuh right now mainly because I like the womans voice but only the part Im doing is free. All of these have good stuff for sleep too. CBT workbooks have lots of research showing real success with self esteem / depression but they are work. Google CBT Workbook there are tons of options. Anyhow as always I wish there was a teleporter. Damn geography gets in the way of a lot of life. You can get through this. *hugs*1 point