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---- "Alleviate Keto Flu = Replenish Electrolytes! One of the main causes of keto flu is lack of electrolytes. ... An electrolyte deficiency can be caused by a few things, most prevalent of which are your water intake and foods you may not be eating enough of. On a low carb diet, drinking water is extremely important." ---- So this means coming to dinner at the restaurant tonight is essential to your recovery.