what are you doing right now?

[Epic_Fail_Guy]

stuffing my face, because after my workout & run tonight, i realized i was over 900 calories short for the day! how the fuck did i get through my workout & run!?

because usually, even without fat, your body has spare energy to burn like you wouldn't believe! With the right mental state, it is extremely unbelievable exactly what conditions your body can endure! But you did the right thing, replenishing your calorie intake AFTER your workout. Carbs work best in this, along with protien. After a workout is when your body is like, gimme gimme, and gimme NOW!!! It doesn't matter what you really eat at this point, your body will take that and use it to repair what you just ripped to shit in a vigorous workout. However, obvously, healthier foods will be easier for your body to do it's repair work after a workout.

[torn asunder]

because usually, even without fat, your body has spare energy to burn like you wouldn't believe! With the right mental state, it is extremely unbelievable exactly what conditions your body can endure! But you did the right thing, replenishing your calorie intake AFTER your workout. Carbs work best in this, along with protien. After a workout is when your body is like, gimme gimme, and gimme NOW!!! It doesn't matter what you really eat at this point, your body will take that and use it to repair what you just ripped to shit in a vigorous workout. However, obvously, healthier foods will be easier for your body to do it's repair work after a workout.

yep, totally realize that, i'm just surprised that i had reasonable strength on my lifts tonight, and then had the energy to run my fastest 2.7 mile time to date...

Edited April 1, 2010 by torn asunder

[kat (1)]

I am participating in a court hearing via phone.

[Guest Megalicious]

Debating on datenight. Being in a cascade I don't know it well enough and it's raining here. Perhaps just good coffee and a movie =)

[kat (1)]

I am going to the Boston Tea Room.

[StormKnight (1)]

Dropping a bomb on a couple of people who were in my corner for a couple of years.

[phee]

Trying to figure out the answer to a question.

[torn asunder]

Trying to figure out the answer to a question.

42...

Edited April 7, 2010 by torn asunder

[phee]

42...

Egad I hope not

[Guest Megalicious]

Wishing the puppet person would come...I wonder

who they are...

[Guest Megalicious]

Baking pita chips that will not be nearly as good as OMG's.... hers are SO FRACKEN YUMMY!!

[phee]

listening and saying "uh huh... I am sorry" repeat.

[TitsMcGee]

listening to music and trying not to think

[Guest Megalicious]

listening to music and trying not to think

*hugs*

[Guest Megalicious]

Preparing for dork goodness!!! Even if I am half asleep.

[FarrIL]

Watching Jeff Dunham "Arguing with Myself" and eating a double-decker PB and J. =3

[StormKnight (1)]

Enjoying an all sushi day.

[Joey Deadcat]

Listening to Koffin Kats and ripping cds.

Edited April 10, 2010 by Joey Deadcat

[Guest Megalicious]

Debating ... (with myself of course).

[Guest Megalicious]

Waiting for Jarod - seriously, he's worse than a woman.

I can through on clothes, make-up, shoes and be out the door in 15 mins or less (and look damn good I might add). Jarod on the other hand.... uh huh.

[jcheeka]

wondering when things are going to get better instead of worse

[phee]

wondering when things are going to get better instead of worse

I am full of empathy for this sentiment

[Jessika Fxckin rocks (1)]

Getting dressed. Teal Polo shirt and jeans

[Guest Megalicious]

Siting in bed, thinking.... I need something craving wise, I just can't seem to pin point what it is....

[torn asunder]

sitting here wondering if i lifted too heavy tonight to go for a run. wondering what i should eat. it doesn't help that i had to stop watching the new star trek movie (yeah, i'm a bit behind, sue me!) 30 minutes in, to work out, and i want to finish watching it.