What was your workout today?

[KatRN05]

Just thought I'd start a new discussion on this. I think it would be great to post what workout we did in order to promote accountability and motivate each other.

Today, I went to kickboxing class.

Edited July 1, 2014 by KatRN05

[Slogo]

30 min of cardio (i need the endurance for all you anti cardio people), bench press, cest press, butterflies

[Raev]

yesterday was deadlifts until failure, incline situps while holding weights and glute bridges - for SI joint stabilization.

Today is stretch and recover day.

[KatRN05]

Change of plans. No ground-fighting class so it's just open WOD. 5x5 deadlifts, strict shoulder press, bench press and squats.

Edited July 1, 2014 by KatRN05

[Slogo]

Squats deadlift, leg press

I don't need to walk tomorrow i guess

[KatRN05]

Breakdown of weight used:

Strict shoulder press: 50lbs

Backsquats: 100lbs

Deadlifts:130lbs

Bench press: 60lbs

[Raev]

Today begins my programs "deload week". 4 training days of training light, to give the central nervous system time to recover, give muscles/joints/ligaments/connective tissue time to heal and repair....then I add more weight to the bar and start the cycle over again!

[Anna Phylaxis]

Today, it was just straight-up cardio and core. Tonight, I skate.

[KatRN05]

My legs are sore from yesterday. I'm going to kettlebell class soon. I wonder what we're doing. Maybe 300s? 300 kb swings, 300 goblet squats, and 300 kb deadlifts? Oh dear...

[Slogo]

Tooth is killing me so nothing

[KatRN05]

For the record, I hate kettlebell cleans as much as I hate burpees and whatever those plank/jumping jack things are..

[KatRN05]

[Raev]

Happy Squatterday!

[*Siren*]

Happy Squatterday!

Ditto.

[Soulrev]

I logged 18.7 miles on my pedometer at work yesterday. I run a trimmer all day at a landscaping job. Muscles getting bigger. Life getting better. Hooah.

[KatRN05]

Just got home from work and about to go for a run.

[KatRN05]

I did run/walk intervals for a mile. What can I say? I guess a mile is kind of weak but I did just work 12 hours and I am a bit out of shape.

[*Siren*]

[KatRN05]

Biked 5.16 miles through the Dotte

[torn asunder]

last night: squats, decline bench, pronated wide-grip lat pulldowns, seated face pulls, suitcase crunches.

[*Siren*]

Kayaking for 2 1/2 hours.

[Raev]

See above. Kayaking is tiring.

[Slogo]

Leg press, deadlifts. I felt like vomiting afterwards

[torn asunder]

1 mile run, sprint a block, walk the last 50 ft, repeat. made it in under 11 min.

[KatRN05]

Warm up:

10 goblet squats

10 push ups

10 pike planks

3 sets

WoD:

With a partner complete

100 box jumps

100 pull ups

100 kettlebell swings

2000 m row

My partner and I split the WoD.

Last part of the work out was pushing the CrossFit sled to one end of the gym and pulling it back. Sled had about 50lbs on it.

Edited July 9, 2014 by KatRN05