What was your workout today?

[TronRP]

Two hours on overhead drywall screw removal

[Anna Phylaxis]

Last night, I played roller derby. Today, I went to another league's endurance practice. Holy shit...

[KatRN05]

1 mile run of intervals: 30sec run/ 20 sec walk then 20 run on and 10 sec walk. Tabata: 8 rounds of kettlebell swings (25lbs) 20 sec on/ 10 sec rest then 8 rounds of kettlebell deadlifts 20sec on/ 10 sec off.

[kat (1)]

I took my fat ass to the gym after work

I did a stuffs and I may even do it again tomorrow or pilates at home either way I figure that fucking cheesecake I nearly killed single handedly over the weekend appears to have attached itself to my ass and 35 and cheesecake don't agree nor do the chocolate cherries and oreo pie I smashed. *head in shame I must now hang"..also a really sweet healthnut bought out the vitamin store for me and I actually have energy to not wanna sleep non stop.

Edited January 6, 2015 by kat

[firekitten15]

The stairs at my school

[sekhmet2002]

Worked out my abs and arms/shoulders

[Raven Orlock]

I am a local government professional. My office is attached to the township's police station. We have gym equipment in the basement and I've started using it. A few times this week, I've bench pressed, squated, and curled for part of my lunch hour.

[BadKitty]

Jumping to conclusions!

[TronRP]

On 3/8/2021 at 6:23 PM, BadKitty said:

Jumping to conclusions!

~~~~~

I've been cracking up over this since I read it yesterday.  Love it!

🤣

[BadKitty]

On 3/9/2021 at 6:46 PM, TronRP said:

~~~~~

I've been cracking up over this since I read it yesterday.  Love it!

🤣

Well, you don't need special workout clothes and it won't make you sweat LOL

[BadKitty]

On 3/9/2021 at 6:46 PM, TronRP said:

~~~~~

I've been cracking up over this since I read it yesterday.  Love it!

🤣

And another... RUNNING MY MOUTH!!  

[BadKitty]

Pushing my luck

 

Dodging responsibilities

 

Stepping over the line

 

All of those.

 

 

[gwen]

been getting into tai chi

its low impact for seniors

im close enuff 2  60 so wut

 

Edited June 16, 2023 by gwen

[Slogo]

Just trying to make it a habit again

[gwen]

i am trying to learn how to twerk without throwing my knee out.

anyways is age restricted just type in nastya nass twerk instruction video it comes up. 

 

 

 

 

 

nastya nass twerk instruction videos. she breaks it down for you step by step. its frickin HARD!

do NOT deny this as a ligit dance workout seriously.

 

then there is Caleb Marshal! I LUV HIM!

i have learned so many new moves.

booty army workouts for ANY body type

you can sit on a palades ball and just do the hand gestures 

but we watch the blonde girl on the right to keep up sometimes because caleb is a beast.

 

 

 

 

 

 

 

 

Edited August 15, 2023 by gwen

[Slogo]

Chest. I really haven't worked on my legs as much as I used to. My back is in worse shape so.... You know

[Scary Guy]

5 minutes ago, Slogo said:

Chest. I really haven't worked on my legs as much as I used to. My back is in worse shape so.... You know

 

Unfortunately I do.

 

I should work out more than I do.  Currently it's just whenever I have to lift something heavy, which really doesn't count.

[Destroit]

I jog like 5 miles a day and lift at the gym like a man, trying to do another half marathon this year, been a few years since I did

[Slogo]

Tried working on my legs last night. I am certainly paying for it today.

[Destroit]

1 hour ago, Slogo said:

Tried working on my legs last night. I am certainly paying for it today.

I totally just randomly remembered that time I ran into you at Planet Fitness

[BladeOverBullet]

Did Kendo for the first time last night after multiple years of inactivity.  Feels good man!

[KatRN05]

I’m doing a push workout later. 

[Slogo]

-Preacher curls 3*10

-Squats (bar only for the time being) 10, 8, 6, 5, 4, 3, 3

-Overhead tricep extension

-Leg press 5 sets (5 45s on each side. I finish a set and take one off of each side)

-Dumbbell curls 3*10

-Rope pull-down 3*10

 

 

Edited September 2, 2023 by Slogo

[gwen]

pooping?

this is the kind of body I want.

a big, burly black man with good looks, good health and muscles.

no one would dare mess with me

I could work hard physical labor all day make good money and skip the gym.

instead I got the sick old petite white woman's body.

I hate being the fragile flower!

I want to be the bulldozer for once!

my luck if they're really is reincarnation 

I get my wish

I am born in Africa starving

because i cant feed my big burly body now

so, there's always that...

 

Edited September 7, 2023 by gwen

[gwen]

I just found

poop yoga posture

birthing dances

 

maybe it will help?