What was your workout today?

[KatRN05]

My calves are so tight. I need to stretch more.

[Anna Phylaxis]

Core, cardio, biceps, back. Two hours of skating, including scrimmage tonight.

[KatRN05]

I'm pretty sure today's bike ride will be 10 miles.

[Soulrev]

Yesterday I shoveled about 25 cubic yards of mulch. Today is Tuesday, big mow route.. I average about 16 miles of walking around with a trimmer all day.. I get paid to work out :D lol

[KatRN05]

Forgot about yesterday's workout. I rowed 1,000 m. Front squats 5x5 with a starting weight of 50lbs and increasing that to 80lbs. Also, I worked on the hang clean and the clean. My wrists are sore.

[Class-Punk]

Workout: Legs and abs.

Supplemental Recovery: Hawaiian Punch and Everclear with oversized E-Cigarette

Edited July 15, 2014 by Class-Punk

[KatRN05]

Butt and legs hurt so it's a rest day. Back at it tomorrow for open WOD.

[Soulrev]

Butt and legs hurt so it's a rest day. Back at it tomorrow for open WOD.

Yeah it's Wednesday so I'm sore from Monday and Tuesday. No rest for the wicked :D at least not until Saturday. Drive on.

[kat (1)]

Tennis. ..well raquetball with a the wrong raquet the wall won. Also, circuit training. My faves.

[Slogo]

Looking like a rest day.

Right eye is heavily irritated and I have a toothache (which is fortunately diminishing)

[KatRN05]

Open WOD:

Warm-up: short run

5x5

Shoulder press

Australian pull ups

Bench press (with a 35lb plate)

Going to Krav Conditioning, It's mostly cardio but I need it.

[KatRN05]

Yesterday, I went to CrossFit. We did a 20 minute skill set involving snatches.

We had a short WoD. 30 snatch/squat then 5 burpees for every minute past 2 minutes...I ended up doing 15 burpees. It wasn't the hardest WoD. Also, walked around a museum for four hours.

Today is rest and recovery. Going for a bike ride.

Edited July 19, 2014 by KatRN05

[torn asunder]

overhead log press and yoke walk. haven't lost as much as i expected...

[Anna Phylaxis]

I will be playing roller derby at 7 p.m. In Southgate.

[kat (1)]

I did my circuit training and basketball.

[Anna Phylaxis]

The 8 Minute Method roller derby workout.

[KatRN05]

Kickboxing tonight. Weights tomorrow.

[kat (1)]

Just crunches, scissor kicks, donkey kicks, and squats.

[torn asunder]

dealifts, overhead press, seated DB rows, lateral raises, pushups.

[Anna Phylaxis]

I didn't, today. I will for sure, tomorrow.

[KatRN05]

Yesterday, I went to open WoD. I didn't do anything crazy. I ran/walked a mile. I did front squats and push press with a 70lb bar. I worked on clean and snatch. After that, I went to Krav Maga conditioning class. We did a lot of striking combinations then front kicks and knees and lots of running. I feel like my lungs go more of a workout.

[Slogo]

nothing until thursday

[KatRN05]

Today was kickboxing and some weight-lifting. Tomorrow, I'm going running in the morning and possibly open WOD then ground-fighting class in the evening. I got harassed by one of the guys that trains Krav with me so I'm slowly working my way back.

[torn asunder]

squats, bench, mid-rows, face pulls.

[Anna Phylaxis]

Roller derby practice!!!