32 pounds down

[Marblez]

perhaps that is a slight exaggeration...

If only I could quit smoking without gaining it all back!!

[Rose]

congratulations!!! that is great progress :grin:

[Ginevra]

Congrats!

[gothicmom]

woooo for Marblez!

[Head Wreck]

rock on!

[Nienna]

Yay for you! I'm in almost the exact same boat actually... well.. close. 35 down and about 70 to go still..

[JaneDead]

i lost about 10-15 pounds and i gained 10 back. :( i can't wait to lose this "baby weight".

yay for you marblez!! i hope to relose mine again soon. lol

[Black Sunday]

ver 1.5

[LuluVox]

Hehehe, you gotta watch that beer guy.

[Black Sunday]

ver 1.5

[Marblez]

I have not done anything in particular. I have just been making some better choices in what I eat and at times even missing meals. Not on purpose, just not thinking about eating until it is too late in the day to justify the calories.

Next week i start Powerhouse gym in Canton 3 times a week. Wish me luck!

[Nienna]

good luck! I'm joing the YMCA they just built in GR with some friends. *crossing fingers* Now I'll just have to GO!

[SomeDanGuy]

If you focus on reducing the size of meals for a while, it will eventually take less food to make you feel full.

Well, I say that from personal experience. That's not based on any physiology I've learned yet.

[gothicmom]

I'm joing the YMCA they just built in GR

Which one are you going to Nienna? We are getting memberships this month.

[fallennon]

A friend of mine has reduced her intake of fat to about 25 grams per day and she lives off of carbs and other really healthy foods. She dropped like 75 pounds in a couple of months and looks fabulous. It's a tough diet but it keeps her looking great.

Good luck and Congrats!

[Nienna]

Which one are you going to Nienna?  We are getting memberships this month.

<{POST_SNAPBACK}>

We're going to that new opne they are building downtown. (I think it's on Pearl) I may not be doing that now though. I don't really have the $$. :unhappy:

[gothicmom]

WE are going to the one on the east side , on casscade or some where near there. Do try and get some type of exercise. Talk to your DR. I knew a girl that got some sort of voucher from her Dr to go and she got either a discount or she was able to go for free. It's worth an ask and 30 minutes 3 days a weeks WILL CHANGE YOUR LIFE!