Interesting article

[gothicmom]

This is form Prevention Magazine. It's about fiber and weight loss. It's quite long so I"m going to leave a link.

http://www.prevention.com/article/0,,s1-3-...PVSL_2005_08_10

[gothicmom]

This is something I did not know. The rest I pretty much knew.

They followed people into the bathroom! Researchers have tested this in the lab by examining the stools of volunteers after they consumed meals with differing amounts of fiber. The more fiber the participants ate, the more fat the researchers found in their stools.